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    P3d13 - up 1.5 lb, so I did a steak day. Yummy!

    P3d13 - up 1.5 lb, so I did a steak day. Yummy!
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    Sticky: I see you are a newbie. This is a community that...

    I see you are a newbie. This is a community that supports each other. We don't write things like what you posted.
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    Hot baths are also a great help to break a stall.

    Hot baths are also a great help to break a stall.
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    I second Rose's suggestions. Don't eat extra...

    I second Rose's suggestions. Don't eat extra sugars and starches, emphasize healthy fats like bacon and eggs, nuts, butter, cheese, cream, fatty fish and meats. Basically eat like your regular...
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    I find hhcg just as effective as injections. I...

    I find hhcg just as effective as injections. I have used injections, drops, tablets, and nasal spray.

    The protocol is the same. The length of the diet is the same, 21 dose days starting with the...
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    Please be careful about taking calcium...

    Please be careful about taking calcium supplements. Also, with D3 supplementation you should be taking vitamin K2. For potassium, I use Lite Salt which is 50% Sodium Chloride and 50% Potassium...
  7. P3d8 - 136.8 LDW 138.0 I hope I can stay...

    P3d8 - 136.8 LDW 138.0

    I hope I can stay stable like Rose!
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    The "detox headache" likely means you need...

    The "detox headache" likely means you need sodium. I suggest a cup of salty bone broth or bouillon.

    Also: have you been tested for insulin resistance?

    I gained 50+ lbs weight due to pre-Type...
  9. Congrats on being able to get it under control! ...

    Congrats on being able to get it under control! I hope you have a great round and get rid of the weight you gained.
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    You should worry more about the sugar carbs in an...

    You should worry more about the sugar carbs in an apple, than the tiny amount of fat. I eat raspberries, blackberries, strawberries, because they have much less sugar and starch than apples.
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    Stop worrying so much about sodium! With the...

    Stop worrying so much about sodium! With the VLCD, your body excretes more sodium than usual because the body reacts as if you are fasting. In fact, you may need extra sodium to avoid headaches,...
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    You may want to wait to have the final treatment...

    You may want to wait to have the final treatment until you complete P3. During P3, you will get some reshaping and skin tightening. I would want to focus on any remaining problem areas.
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    Others on this forum order injectable from...

    Others on this forum order injectable from overseas at much more reasonable prices. I switched to hhcg because I became too sensitive to the injectable dosages. Also my regular diet is keto so I...
  14. OMG, RKthin, I am glad you now have your thyroid...

    OMG, RKthin, I am glad you now have your thyroid problem under control, but how annoying to have that sudden weight gain! Are you planning a hcg round to deal with it?

    AFM, P3d6, 137.8, LDW 138.0
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    A cup of salty bone broth or bouillon would work...

    A cup of salty bone broth or bouillon would work too.
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    The nasal spray has the advantage that the hhcg...

    The nasal spray has the advantage that the hhcg doesn't have to pass through your digestive system, so there's no restrictions on eating or drinking. That's one of the drawbacks of drops.
  17. Site sold to DietDoc . . . that's not great...

    Site sold to DietDoc . . . that's not great news. I used them once, found them pushy. I hope we don't all start getting marketing calls, texts and emails like I used to get from them . . .
    ...
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    Insideoutwellness.net Just be aware, they say...

    Insideoutwellness.net

    Just be aware, they say they last 30 days but I only got about 25 days.
  19. Thank you, Rose - I've got cream in my coffee,...

    Thank you, Rose - I've got cream in my coffee, seems so decadent after a month of plain coffee!
  20. P2d31 - LIW 138, down 9 lbs. I'll start P3...

    P2d31 - LIW 138, down 9 lbs. I'll start P3 tomorrow morning - WOO-HOO! Cream in my coffee!
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    Nice loss! If you do get "flu" symptoms, have...

    Nice loss!

    If you do get "flu" symptoms, have a cup of salty bone broth or bouillon. I have been doing that every morning with my breakfast, it's very low calorie and staves off headache.
  22. Can you PLEASE get rid of the chat bubble? Or...

    Can you PLEASE get rid of the chat bubble? Or give the users the option to block it? Or hive the users the ability to dismiss it for a session?

    If I want to contact DietDoc, I know how to do so....
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    Thank you Rose for the encouragement. I always...

    Thank you Rose for the encouragement. I always hope for more losses, but w/o water / inflammation to lose, my numbers are always low.

    I agree, P3 is great - adding the healthy fats back is...
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    Fill your syringes, lay them out on a cookie...

    Fill your syringes, lay them out on a cookie sheet and freeze overnight. In the morning, put them into ziploc bag and back into the freezer. That will keep them from sticking together when...
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    Leez, re-reading this post makes me wonder - with...

    Leez, re-reading this post makes me wonder - with my keto diet, I have reversed t2d, and mostly eliminated inflammation and water weight. I keep my protein intake up during VLCD so I think my very...
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