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  1. Thank you, Linder Lou! Day 1, Phase 2 ...

    Thank you, Linder Lou!

    Day 1, Phase 2

    Weight: 114.7kg

    Feeling a bit icky from loading even though I kept it reasonably clean. Didn’t gain as much as expected. Only about 700gm. I owe this...
  2. Wow, Leez! Thanks so much for taking the time to...

    Wow, Leez! Thanks so much for taking the time to share that. You are just wonderful.


    Sent from my iPhone using Tapatalk
  3. The garden has been dug over, and now its time to plant the seeds and reap...

    Hi Everyone,

    I woke up a few mornings ago and laid in bed... and realised its time. Time to remember whats important and what I want out of life. Since my last round (which I finished early due...
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    Love the loading Kerry! It’s more protecting...

    Love the loading Kerry! It’s more protecting myself from myself, I’ve suffered from bulimia throughout my 20s and have finally gotten a hold on it. But congratulations on your 40 day round!...
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    Hi team, update…hcg went bad. Explains a lot of...

    Hi team, update…hcg went bad. Explains a lot of why I wasn’t feeling my usual self on the diet. Ordered more and will start my round the following week. Since I’ve had so many interruptions and...
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    Also side note, Day 1 weight: 108.9kg Sent...

    Also side note, Day 1 weight: 108.9kg


    Sent from my iPhone using Tapatalk
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    You’re great WB! I’ll definitely have a read....

    You’re great WB! I’ll definitely have a read. Loving your Phase 3 log too!


    Sent from my iPhone using Tapatalk
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    I'm Back...day 1

    First Dubbles & WB thanks so much for your kind messages.

    So after a bit of a troublesome week, I've decided to call today (Sunday, 23 Jan 2022) Day 1. I actually have managed to keep things under...
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    Apologies for not posting. Sadly had a death of...

    Apologies for not posting. Sadly had a death of an uncle unexpectedly and we’ve all been processing. I did manage to keep on track for one or two days but with family coming and going I decided to...
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    Round 3…not backing out now

    After reading WilsonBlacks inspirational new round I thought I better jump back in and share what I’ve been up to…

    My last round ended in late October and my LDW was 104.1kg. I actually...
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    Awesome result! Those inch loss must feel pretty...

    Awesome result! Those inch loss must feel pretty exceptional too[emoji846]


    Sent from my iPhone using Tapatalk
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    Great to have you back Wilsonblack. Thanks for...

    Great to have you back Wilsonblack. Thanks for sharing your round! Do always love your updates. I’ll be on a new year round soon too. It’s funny how we always seem to head back to want to head...
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    Hi fellow HCG FAM. Just wanted to say Hi, still...

    Hi fellow HCG FAM. Just wanted to say Hi, still maintaining at 104.9kg. Have introduced some complex carbs into my diet and have the occasional bit of sugar.

    Lost my momentum a touch, but will be...
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    Maintaining at 104.1kg. Really happy with how...

    Maintaining at 104.1kg. Really happy with how this round went. Would have loved to get under 100kg but that’s for another day. So thankful for the change in myself and my body.


    Sent from my...
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    Lesson learned…don’t take the pasta salad....

    Lesson learned…don’t take the pasta salad. Went off the rails yesterday. Back on today.

    Listening to my body…


    Sent from my iPhone using Tapatalk
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    Hi team, quick update. Mainataining really...

    Hi team,

    quick update. Mainataining really well. Doing pretty standard stuff and haven't had any carbs or sugars. Apart from a small piece of liquorice. I am noticing greater stability in my...
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    Day 1 Phase 3

    Weight: 103.9kg

    Weight fluctuated somewhat over the past few days. I won't lie I found the 3 days without HCG rather challenging, did add a touch of extra protein as I had a few intense workouts...
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    Day 28 and 29 - Phase 2 Weight: 104.2kg/...

    Day 28 and 29 - Phase 2

    Weight: 104.2kg/ 229.24

    - 13.3kg/ 29.26lbs post load

    Been an interesting couple of days. I had an unexpected family lunch pop up in my home town and I ended up having...
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    P.s. Sometimes I will pre write my journal entry...

    P.s. Sometimes I will pre write my journal entry for that day and completly forget to post it! So thats why you may get a blast of 2 days at once :)
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    Day 27 Phase 2

    Weight: 104.9kg/ 230.78lbs

    I have woken up a little too early and I am off to workout. Something tells me I am actually down this morning but my body hasn't registered it yet. But I'm not worried....
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    Day 26 Phase 2

    Weight: 104.9kg/ 230.78lb

    - 12.6 kg/ 27.72lbs post load

    Daily Average: 1.06lbs/ 0.48kg

    Had my Reformer Pilates this morning, was a really awesome workout. I'm so much stronger than I was 3...
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    Thanks Leez! 100% great advice, the mind is...

    Thanks Leez! 100% great advice, the mind is powerful tool but a horrible master at times!
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    Day 25 Weight: 105.1kg/ 231.22lbs - 12.4kg/...

    Day 25

    Weight: 105.1kg/ 231.22lbs

    - 12.4kg/ 27.28lbs Post Load

    WE ARE ALMOST THERE. I went for a 7km walk this morning (did add in a bit of running too) I feel invincible! I can taste my...
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    Day 24 Weight: 106.1kg/ 233.42lbs - 11.4kg...

    Day 24

    Weight: 106.1kg/ 233.42lbs

    - 11.4kg (Post Load)

    Only 200gm from my Sunday weight (pre cheat). Ever so happy to be here. I have pretty much been set back by a week, not really loving...
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    Day 23 Weight: 106.9kg/ 235.67 -23.32lbs/...

    Day 23

    Weight: 106.9kg/ 235.67
    -23.32lbs/ 10.6kg (Pre Loading)

    Feeling much better today. Lost myself and my reasoning for why I was doing this diet yesterday. I did some journaling and gave...
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