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    Sticky: 'Easy Ribeye Roast' [P3 Recipe] This is...

    'Easy Ribeye Roast' [P3 Recipe]

    This is another recipe you can 'prep ahead' (the night before your P3 starts) -- ready to pop right in the oven, for your first day of P3! :)

    Don't you just love...
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    Sticky: 'Pork Chops Italiano' [P3 Recipe] This is an...

    'Pork Chops Italiano' [P3 Recipe]

    This is an extremely savory, delicious recipe for your first few days of P3. You can prep this the night before, and have it ready to go on Day 1. :)

    Easy...
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    That is a brilliantly written article, Leez!...

    That is a brilliantly written article, Leez! Truly, truly great. Thank you for writing it! :D

    This was my favorite part:

    "If you are having trouble figuring it all out, try keeping a food diary...
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    SO....is this a good place to start chatting abt...

    SO....is this a good place to start chatting abt P3 stuff, Leez?

    I get a little foggy on what thread to post different phase stuff, etc.....lol....etc. :D

    Pls advise. :D
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    Hiya gals! :) SO, I'm just popping in here...

    Hiya gals!

    :)

    SO, I'm just popping in here to say.....serotonin is not what you want. Dopamine is the "feel-good" neurotransmitter.

    I just got done speaking with someone who has issues...
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    FYI: I'm testing out my latest...

    FYI:

    I'm testing out my latest anti-inflammatory tactic.

    This will hopefully help me blow past this latest little stall.

    Simeons allowed aspirin; this will hopefully be "the" thing that...
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    Good for you! :o Have fun in yer P3, LinderLou!

    Good for you! :o Have fun in yer P3, LinderLou!
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    Neato!

    Neato! <3

    Thanks for the rec. :D
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    Thanks, Leez! If I can find one that is...

    Thanks, Leez!

    If I can find one that is reliable for the long haul -- as in, has internal parts that do not break under strain, or internal parts that are plastic, or cheaply made in...
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    So, is....is making homemade mayo something the...

    So, is....is making homemade mayo something the Vitamix cannot do, Leez....?

    :(
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    Correct-a-mundo. Truly, truly easy. :D A...

    Correct-a-mundo. Truly, truly easy. :D

    A blender or food processor would be actually, the coolest option. Thanks for the idea, justgitterdone! <3
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    FULL FAT FAGE IS DA BOMB......

    FULL FAT FAGE IS DA BOMB......<3

    Loooooove love love love love.....ohhhh love. Love full fat Fage!!!
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    Mannnn....I love me some Duke's mayonnaise. Oh....

    Mannnn....I love me some Duke's mayonnaise. Oh. Oh yessss. <3

    I keep thinking I need more kitchen gadgets. LOL....this rationale, ofc, is based on the conversations I have with myself -- "you...
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    Totally agree -- bromelain is great for...

    Totally agree -- bromelain is great for meat/protein digestion. Absolutely.

    I just typically do not think of them because they are, unfortunately........they are a high-histamine food, and for...
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    Thanks, justgitterdone! Yeah, the "scale...

    Thanks, justgitterdone!

    Yeah, the "scale wobbler" sleep-solution thing has saved my sanity a couple times during this round. I always wind up rectifying it this way, which is awesome.

    How I...
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    Hey, you're doing great! Just keep up the good...

    Hey, you're doing great! Just keep up the good work, Dubbles. :D

    Don't lose heart. <3
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    That scale wobbling -- here's something everyone can do

    Oh, totally -- I understand. What should be mentioned, ofc, is that not everyone can go back to bed on a morning such as that. Buuut.... :) ....that being said, there is another way to accomplish...
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    About that scale wobbling -- here's a possible solution

    So, to the 'scale wobblers' -- I might have a workaround for you. :D

    Since I have the habit of retaining water/inflammation, this is how I've managed scale "WTF!!??" moments.....you know, when...
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    Thank you, that is very sweet of you, dear...

    Thank you, that is very sweet of you, dear Dubbles! <3 I genuinely appreciate that. :D
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    Good on you! Yes -- frustrating to the nth...

    Good on you!

    Yes -- frustrating to the nth degree.

    I chalk a great deal of it up to a lack of time coupled with an excess of patients.

    Or, to be cheeky....'a lack of patience and an...
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    Thanks, misscast. :D I love your forum name,...

    Thanks, misscast. :D

    I love your forum name, btw. That's awesome. :D <3
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    This makes so much sense!! Thanks, Leez! ...

    This makes so much sense!!

    Thanks, Leez!

    The good news, for this round -- compared to my very first one: an improvement in constipation. I still get constipated, but not as noticeable.
    ...
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    Thanks, Leez! During my first round, I cooked...

    Thanks, Leez!

    During my first round, I cooked myself a large steak....fatty, lovely, gorgeous steak...for breakfast the first day of P3.

    I ate to "full"....did not go over.

    Aaaannnd,...
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    Thanks, Leez! :D So.....sodium. You mentioned...

    Thanks, Leez! :D

    So.....sodium. You mentioned MY FAVE form of pork -- bacon!! <3

    Follow-up questions:
    1.) The sodium component in our P3 foods.....is that ever an issue? Do you need to,...
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    Dubbles: I hope you have success with your PI!...

    Dubbles: I hope you have success with your PI! They are completely foreign to me -- never have done one. Whatever Leez thinks is best is always best, of course! I hope you do well on it. :)

    Hey...
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