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  1. Welcome Jjaazzy. I am on snd off since 2011 and...

    Welcome Jjaazzy. I am on snd off since 2011 and still believe hcg is best for me. I plan another round end of Feb and hope it will be a short one. I am slightly over my liw at the moment but less...
  2. Delightful and deliberate to make it thru this...

    Delightful and deliberate to make it thru this month decreasing instead of increasing. That is my goal this month !
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    Always seems slower going down but it is...

    Always seems slower going down but it is possible. Lol
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    Today 143.8. Liw 141. Bit by bit getting...

    Today 143.8. Liw 141. Bit by bit getting closer to liw. Hoping by next Thursday I will be in range of 2 lb margin (less is always better)
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    You too !!

    You too !!
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    Congrats Natalie!! You are doing great. You...

    Congrats Natalie!! You are doing great. You will do fine Have a great holiday
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    Well little by little going back down. 144 today...

    Well little by little going back down. 144 today so 3 lbs over LIW. If I drop another lb or two I will be in that 2 lb range. I can’t do a steak day. Just cutting back on carbs is a big help. Plus...
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    So up over the holidays. Cooked my very rich Mac...

    So up over the holidays. Cooked my very rich Mac and cheese and made extra for home. Not a wise decision since I was the only one eating the extra. Scale wanted to be avoided but i but the bullet....
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    You got this Natalie! Maybe add some pink salt...

    You got this Natalie! Maybe add some pink salt or potassium to warm water Sometimes when U lose lots of fluids u can feel weak.
  10. Looks like we have two posts for November or I am...

    Looks like we have two posts for November or I am not posting on the right one. Glad to see more on board now but I kept posting so we could all stay in touch and be accountable in our “safe”...
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    P4 checking in. 143 so exactly at 2 lbs over...

    P4 checking in. 143 so exactly at 2 lbs over liw. Got back from two week trip so while not thrilled to be up I made myself weigh at least once a week to face reality. So very very happy to see...
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    Just checking in from Louisianna P4 142.8. Liw...

    Just checking in from Louisianna P4 142.8. Liw 141. So knew I would be up but still made myself weigh for accountability.
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    Thx Leez for Nov theme!

    Thx Leez for Nov theme!
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    Is anyone starting Nov thread? Leez ?

    Is anyone starting Nov thread? Leez ?
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    Happy to see u r having successful p3… even under...

    Happy to see u r having successful p3… even under your liw!! Congrats
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    I weigh regularly because i know when i am not...

    I weigh regularly because i know when i am not eating right so do not want any surprises, I seem to get way over when i dont weigh at least once a week, Will see how i stabilize going into the...
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    P4 141.4. Today only .4 above LIW. Hope to...

    P4 141.4. Today only .4 above LIW. Hope to keep going down before travel to Pensacola and Covington. A little harder to maintain while working at show but plan to bring plenty of high protein...
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    Today 142.2 so down a little Liw141. Usually...

    Today 142.2 so down a little Liw141. Usually weekly weighing on P4 but if I am up I start doing more frequent checking. Still desiring closer to 141 so need to keep an eye on quantity and...
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    All the threads are very quiet but I will post to...

    All the threads are very quiet but I will post to keep this alive. Not great news on scale 142.6 which is 1.6 over LIW. Very little sleep last night do that could be factor. The other day I was...
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    Had my annual Medicare physical 141.5 fully...

    Had my annual Medicare physical 141.5 fully dressed and after small breakfast so scale is kind. Liw 141 naked weight. Lol. Still desiring under 140 but with all that is going on I am ok. Btw...
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    Weighed in about 8 days ago. Back from Alabama. ...

    Weighed in about 8 days ago. Back from Alabama. Not a good event this year Scale 141.2 glad i am still at LIW eating was a little off Would still like to get back under 140 but who knows. ...
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    Congrats!

    Congrats!
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    Not a great report but despite my poor eating i...

    Not a great report but despite my poor eating i made a decision to weigh before i left town knowing it would be up, This morning was 142.2 so over my LIW 141. Today while traveling i am eating...
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    I don’t take b vitamins on hcg but do take vit c...

    I don’t take b vitamins on hcg but do take vit c magnesium and potassium
  25. Much success to you. I am posting on @leez...

    Much success to you. I am posting on @leez monthly group. October trekkers
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