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  1. THM (Trim Healthy Mama) for P4

    Started by Leez, December 4th, 2015 10:47 AM
    73 Pages
    1 2 3 ... 73
    • Replies: 873
    • Views: 72,954
    Last Post: December 27th, 2018 09:39 AM
    by Leez  Go to last post
    • Comments:0
    • Trackbacks: 0
    Last Post: July 15th, 2018 06:16 PM
    by lovelyladyhcg   Go to last post
  2. Gaining Weight

    Started by sb204811, September 5th, 2017 12:31 PM
    gaining weight, phase 4
    • Replies: 1
    • Views: 898
    Last Post: September 5th, 2017 01:51 PM
    by Leez  Go to last post
  3. skipping P4 (extending P3 instead)

    Started by milana, February 13th, 2017 02:39 PM
    carbs, phase 3, phase 4
    • Replies: 7
    • Views: 714
    Last Post: February 19th, 2017 12:52 AM
    by milana  Go to last post
  4. Mysterious weight gain after 40-day round

    Started by flinrae, March 26th, 2016 04:46 PM
    3 Pages
    1 2 3
    fast metabolism diet, laser treatment, phase 3, phase 4, stabilization, thm, thyroid, trim healthy mama
    • Replies: 28
    • Views: 2,576
    Last Post: April 19th, 2016 10:04 AM
    by Jmmrr  Go to last post
  5. 3-Day Fat Fast

    Started by Elliehjones, September 19th, 2015 01:30 PM
    2 Pages
    1 2
    fat fast, fat fasting, phase 3, phase 4
    • Replies: 16
    • Views: 3,142
    Last Post: November 18th, 2015 09:14 AM
    by Leez  Go to last post
  6. Some P4 strategies

    Posted By Leez October 28th, 2015 02:05 PM
    • Comments:0
    • Trackbacks: 0
    Last Post: October 28th, 2015 02:05 PM
    by Leez   Go to last post

    Blog:
    Leez

  7. P4 2 months complete

    Posted By River57 September 2nd, 2015 05:48 PM
    • Comments:3
    • Trackbacks: 0
    Last Post: September 11th, 2015 10:15 AM
    by Leez   Go to last post
  8. Nearly 1 month P4

    Posted By River57 July 31st, 2015 07:12 AM
    • Comments:2
    • Trackbacks: 0
    Last Post: August 1st, 2015 03:59 AM
    by River57   Go to last post
  9. P4 one week......its good to be back!

    Posted By River57 July 9th, 2015 05:11 PM
    • Comments:1
    • Trackbacks: 0
    Last Post: July 10th, 2015 06:25 AM
    by AbsAgain   Go to last post
  10. P4 / Day6 Back to the gym

    Posted By River57 July 8th, 2015 04:47 AM
    • Comments:3
    • Trackbacks: 0
    Last Post: July 9th, 2015 03:57 PM
    by AbsAgain   Go to last post
  11. How to bring down weight in P4

    Started by mayyam, June 14th, 2015 09:08 PM
    gain, phase 4, water retention, weight loss
    • Replies: 3
    • Views: 790
    Last Post: June 15th, 2015 08:33 AM
    by grammy1952  Go to last post
  12. Lovely Losers- Amazing & Ambitious in April!! (2015)

    Started by blc007, March 30th, 2015 11:20 AM
    86 Pages
    1 2 3 ... 86
    • Replies: 1,026
    • Views: 47,211
    Last Post: May 3rd, 2015 07:21 AM
    by Janeen  Go to last post
  13. FMD update -stabilizing in P4

    Posted By Leez February 18th, 2015 02:03 PM
    • Comments:0
    • Trackbacks: 0
    Last Post: February 18th, 2015 02:03 PM
    by Leez   Go to last post

    Blog:
    Leez

  14. Fat Fast - Phase 4

    Started by Alexa112284, August 12th, 2014 06:55 AM
    3 Pages
    1 2 3
    correction day, fat fast, phase 4
    • Replies: 35
    • Views: 6,558
    Last Post: November 28th, 2014 08:20 AM
    by Julie5  Go to last post
  15. Steak day once a week?

    Started by Elliehjones, October 22nd, 2014 03:24 PM
    can't stabilise, phase 4, steak day
    • Replies: 2
    • Views: 1,492
    Last Post: October 25th, 2014 08:55 PM
    by pinkita  Go to last post
  16. Oil Pulling...Anybody doing it?

    Started by farloca, November 21st, 2011 12:06 PM
    2 Pages
    1 2
    phase 4
    • Replies: 21
    • Views: 9,044
    Last Post: June 28th, 2014 02:31 PM
    by Leez  Go to last post
  17. Cheating. What's the point?

    Posted By AimMee January 21st, 2014 08:20 PM
    • Comments:5
    • Trackbacks: 0
    Last Post: January 24th, 2014 09:50 AM
    by MissRed   Go to last post

    Blog:
    AimMee

  18. Loading Fats vs P3/P4 Fats

    Posted By AimMee January 19th, 2014 12:12 PM
    • Comments:0
    • Trackbacks: 0
    Last Post: January 19th, 2014 12:12 PM
    by AimMee   Go to last post

    Blog:
    AimMee

  19. Planned Pig-Out On Phase 4 (One Night Only)

    Started by Julzmusic, October 23rd, 2013 02:05 AM
    binge, birthday, pasta, phase 4, pizza
    • Replies: 5
    • Views: 1,665
    Last Post: October 24th, 2013 07:31 AM
    by grammy1952  Go to last post
  20. Losing is easier after HCG

    Posted By Miley July 15th, 2013 07:09 AM
    • Comments:2
    • Trackbacks: 0
    Last Post: July 16th, 2013 06:42 AM
    by Miley   Go to last post
  21. P4, Vacation and Exercise, Oh My!

    Posted By Miley July 11th, 2013 07:02 AM
    • Comments:0
    • Trackbacks: 0
    Last Post: July 11th, 2013 07:02 AM
    by Miley   Go to last post
  22. Grapefruit Day & Chart Adjustments

    Posted By Miley June 27th, 2013 07:13 AM
    • Comments:2
    • Trackbacks: 0
    Last Post: June 27th, 2013 08:26 PM
    by pookster   Go to last post
  23. Accountability

    Posted By thefoodpassionista April 24th, 2013 03:41 PM
    • Comments:4
    • Trackbacks: 0
    Last Post: April 24th, 2013 10:32 PM
    by yep yep I can   Go to last post
  24. Cheater Cheater Chocolate Eater

    Posted By thefoodpassionista April 23rd, 2013 06:18 PM
    • Comments:5
    • Trackbacks: 0
    Last Post: April 24th, 2013 02:27 PM
    by thefoodpassionista   Go to last post
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