According to the World Health Organization’s 2016 statistics, more than 1.9 billion adults, 18 years and above, were overweight. Taking into consideration the fact that there were about 7.5 billion people in the world that year, it means more than a quarter of the population had excess body weight.
The Statistics Have Increased In 2021
There is no doubt that the figures have increased, today, four years down the line. And in this COVID-19 pandemic when many people are staying at home instead of going to work or school, inactivity or sedentariness has become the new norm. Unfortunately, these are some of the biggest risk factors for weight gain. To make matters worse, it’s the festive season, a time when people eat and drink too much in celebrating Christmas and the end of the year.
If you don’t do something about it, you might be just another statistic of those who are overweight come next year. If you are already fat, it’s not too late to go back to your normal healthy weight. In this article post, I’m going to be teaching you how to avoid becoming overweight and obese, as well as how to lose weight already that way. Don’t worry, I’m not going to talk about exercise or other difficult efforts to achieve that. This is going to be strictly about food and diet as a way of keeping your weight in check.
How To Keep Your Weight In Check with Diet Plan Alone
With the right diet plan, you don’t need to do exercise or other things to avoid becoming overweight or shed a few extra pounds, assuming you already have some. Here are the expert tips you should consider as you diet to keep your weight under control:
1. Avoid Processed Foods
Processed foods are a BIG NO not only for weight control but also for health purposes. Besides being a high-risk factor for weight gain, these foods, which have been processed and thus their nutritional composition altered, can pave the way for a range of life-threatening diseases. These include cancer, heart disease, high blood pressure, and diabetes.
Instead, choose unprocessed or minimally processed foods if need be. Unlike the former, these foods do not contain unhealthy fats responsible for weight gain and various conditions. Even if they do with regards to minimally processed foods, those fats are minimal.
Unfortunately, processed foods are the most abundant options in grocery stores and supermarkets. They are also the cheapest options compared to unprocessed or minimally processed foods, leaving many consumers in a dilemma.
Where do you source unprocessed or minimally processed foods and for less? Well, for me, I use an online meal kit subscription service called Home Chef. It’s a well-known meal delivery service whose meal kits consist OCCASIONALLY of organic ingredients. I use these ingredients to make my own fresh, unprocessed meals.
It would be very helpful to read this comprehensive review to learn more about this meal kit subscription service. It talks about Home Chef in a nutshell, highlighting the pros and cons among other key aspects of it. Besides this, there are also other great similar subscription services with Hello Fresh and Sun Basket being among them.
2. Don’t Skip Any Meal
Skipping breakfast, lunch, or dinner isn’t the best way to diet for weight loss purposes. When you skip one meal or another, there’s a good chance that you’ll overeat the subsequent meal, allowing excess calories to go into your body. This will yield counterproductive results.
Make sure you eat each meal. For breakfast, eat meals like muesli with raspberries, peanut butter protein overnight oats, or nut & berry parfait. When it comes to weight-conscious lunch, you wouldn’t go wrong with delicious combinations such as stuffed ranchero sweet potatoes, egg and avocado sandwich, or vegetable grits. As far as weight-loss-oriented dinner ideas go, you could eat seafood, lean meat, or fish in combination with other foods such as whole grains, potatoes, or tortillas.
With these two tips alone, it is possible to lose or maintain your weight without exercise. No need to count calories or live on salads- just simplified eating as food originally comes without the processing and added ingredients.