Human Growth Hormone

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  1. Christal Ranallo says:

    In a report published in The New England Journal of Medicine, Dr. Wing and her colleagues found that stepping on a scale regularly can be as important when you are trying to maintain as when you are looking to lose. In fact, study participants who weighed in daily were 82 percent less likely to regain lost weight than those who did not weigh themselves every day. If a daily weigh-in seems too extreme, try weighing in weekly: Although Lifetime members aren’t required to step on the scale each week, doing so will assist keep you accountable. Experiment with daily, weekly, and monthly weigh-ins to see what is most effective.

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