You may think you’ve tried it all and failed. Whether you have struggled with being overweight most of your life or you just want to lose a few pounds before that fabulous beach holiday – look into Medifast and lose without the yo-yo effect. Unlike fad diets it actually teaches dieters healthy food choices and encourages exercise. It provides maintenance support to avoid falling back into the old habits. Let’s look at it a bit closer.

What is Medifast?

Medifast is an eating plan that includes regular meals as well as specially designed Medifast meals such as bars, shakes, smoothies, soups and other ready meals. These are designed with your wellbeing in mind. They low calorie, low GI options and are enriched in vitamins and minerals needed to keep you safe and healthy throughout your weight loss journey.

How Medifast Works

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There are various plans depending on your individual requirements. Most plans are based on eating a couple of regular meals each day filled with green vegetables and lean protein with a small amount of healthy fats. On top of those, you consume 4 Medifast meals and 1 healthy snack such as a yoghurt or piece of fruit. The Medifast meals are excellent due to a huge variety of around 70 different meals for both sweet and savory tooth. They are composed to match your macro- and micronutrient needs and are low in calories. It’s an excellent idea to incorporate real meals into the diet from the very beginning to promote learning new, better and more sustainable eating habits.

Why it’s Sustainable

Medifast includes a maintenance option to help avoid the yo-yo effect and teach you healthy eating habits for life. Thrive Healthy Living Program facilitates healthy weight maintenance based on balancing your food intake with the calories you burn. They offer a great app to track all your calories, macronutrients (fats, protein and carbs) daily and even the water you drink. It then tracks the balance between your intake and calorie expenditure. In this maintenance phase you will eat 3 Medifast products – Healthy Fuelings that are designed to keep you healthy and fit. You will also consume two Lean and Green meals and 1 regular balanced meal. At 6 meals a day, it is easy, sustainable and pleasant.

The Medifast resources are extremely helpful and include shopping lists, example meal ideas and even an eating out guide. All this education helps change your lifestyle for good and maintain a healthy weight and habits for life! Being encouraged to exercise daily is a great addition to the diet and an integral part of a healthy lifestyle.


If you have been dieting for a long time and not seeing the results that you desire, you may begin to feel frustrated and discouraged. There are a lot of reasons that you may not be losing weight at the rate that you want to, and some of these could be that you have a slow metabolism, or you might not have the time to fit in enough exercise to aid your diet.


If these sound like some of the problems that you are experiencing, we have a popular suggestion for you to consider. Medifast has become very attractive recently and here is a review of this plan that has been expertly designed to help people shed those pounds in no time.


What Is It?


Medifast is a diet plan that has been specially designed and is medically supervised. Its goal is to help you lose weight in a safe and nutritious way. In this plan, you will be drinking shakes that come in various different flavors that are full of the healthy nutrition that your body craves. By drinking these shakes, they will help your body to burn fat and calories, and they have been proven to be super effective. Medifast has specialized plans for certain groups of people and depending on what plan you are on, people will commonly lose around 2-4 pounds every week.


Medifast was designed for those people who are obese and need to lose weight in a safe and healthy manner but as soon as possible. This is to help them learn how to create and maintain a healthy lifestyle so that they can make good food choices once they reach their target weight. However, if someone who only has a small amount of weight to lose but wants to seize this opportunity, they can if they agree to do it under medical supervision so that they stay at a safe weight. It depends on the plan that has been recommended to you, but some of the plans that Medifast offers include shakes and regular food to educate people on proper nutrition.


What Plans Are On Offer?


Medifast offers four different weight loss plans and which one you should follow will depend on what kind of goals you have set for yourself. You should follow the plan that will cater to your specific needs and the plan that will give you the best results.


The first plan on offer is the 5, 2 and 2 plan. In this plan, you will consume five Medifast meals, two healthy snacks and two lean and green meals. This is for the dieter who needs a little more flexibility with their diet but still follows the Medifast plan.


A lean and green meal will consist of a lean protein and some delicious vegetables. You can have any kind of lean meat that your heart desires, and this includes chicken, pork with no fat and fish. There are a variety of choices when it comes to vegetables, but they are not unlimited as you can probably tell by the description ‘lean and green’. You can choose from broccoli, cabbage, green beans, salads, spinach and many more options that can make up a scrumptious meal.


The second plan on offer is the 4, 2 and 1 plan. Here you will have four Medifast meals, two lean and green meals and one healthy snack. The third plan on offer is the 5 and 1 programme. This is the most popular choice that Medifast offers, and on this plan you will eat six separate meals every day, having one meal every two to three hours. On this plan, you will have five Medifast meals and one lean and green meal.


The final option is for those who have hit their weight loss target and are now moving on from any of the other plans above. This is the 3-2-1 maintenance plan. On this plan, people will get assistance in maintaining their weight after they have achieved their goal and reached their target weight.


Okay, But How Does Medifast Work?


So you now know what plans are on offer, but you might be wondering how the diet plan actually works. Well, the explanation is pretty simple. Essentially, by following the Medifast plan, you are encouraging your body to burn more fat each day which will end up resulting in weight loss. This is done through a series of specially prepared meals, meal replacements and pre-approved food from Medifast.


The meal replacement options are vast, with dieters being able to choose from over 70 options and there is always something for every craving. You do not need to worry about what is in your meal replacements that Medifast provide. Every single item contains the perfect amount of nutrition, so you don’t need to fret trying to add things to it to make it good for you. As well as shakes, the meal replacements can come in the form of bars and other items. The benefit of this is that you can still have delicious meals and know that you are shedding those pounds while you do.


Do be aware though that there is a three-phase approach to this diet plan. If you think that once you reach your goal weight, then your plan stops, you are wrong. Phase 1 is where you will lose weight quickly, and this will last until you reach the goal you set for yourself. The second phase is a 6-week transition phase. In this phase, you will transition from strict dieting for your weight loss to a slightly more relaxed way of eating while still losing small amounts of weight. The final phase is the maintenance plan. This will help people maintain their weight and ensure that they don’t fall back into unhealthy habits and put all of the weight back on that they worked so hard to lose. This phase will last for the rest of your life to give you the best chance at keeping your weight down.


What Can You Eat?


You might be thinking at this point that you won’t be able to eat anything other than protein and greens. While you can have a certain amount of protein and vegetables per day, you can also have pre-approved fats and much more as long as it is on the list. Medifast offers cookbooks so that you can enjoy delicious meals without feeling like they are making a diet meal. If you have a sweet tooth, you can also enjoy brownies and much more as long as they are on the pre-approved list. You will never feel like you have to go without if you are on a Medifast plan because if you want it, it’s likely that they have it. Don’t feel like you have to give up some of your favourite dishes, because they have recipes for meals like sloppy joes, macaroni and cheese and so many more.


What Does Medifast Cost?


It all depends. If you feel like buying in bulk, then it is likely that you will save some pennies doing it this way. Medifast offers a variety of packages, one of which contains 140 different foods to give you a great variety when following the Medifast plan. This package will cost you $375.


They also cater to those who are gluten intolerant, and there is another 140 food pack that contains all gluten-free meals and snacks. As well as this, if you are a chocolate lover, then they also have a package for you too. This too consists of 140 meals and snacks all in chocolate flavour, and these will both cost you $375. If you are just getting started on your plan, Medifast offers a 2-week starter pack that costs $217.


You can be assured that this diet plan will work, but there is a 30-day money back guarantee if you have lost no weight during this period. However, if you stick to your program fully, then there should be no reason why this plan will not lead to you reaching your weight loss goal.


Author Jen Larson, BSN, Pursuing PhD
While I have a background in nursing and nutrition, I also personally lost 88 lbs with the HCG Diet in 2002, and I kept it off for over 10 years. I am currently on a mission to lose 45 lbs of baby weight with HCG from Nu Image and Diet Doc. This diet changed my life, leading me to start the first Hcg Diet site: 15+ years later, 100 million visits, over a million pages, & countless lives changed… HDI has become the true highlight of my journey.
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