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  • NEW HCG Diet Sample Menu

    New HCG Diet Sample Menu

    This is a sample menu for those following Dr. Emma’s hcg diet protocol, also known as the “NEW” hcg diet plan.

    Now that you know how many calories you should be eating along with your HCG protocol, or at least you realize you need a significant caloric deficit in order to see the pounds melt away, you may wonder what you can actually eat. Ok, so we discussed the importance of adequate protein intake and avoiding calorie dense foods such as fats.  We know you should avoid any processed carbs and eat vegetables regularly. But you may still be a bit lost as to your potential menu. Here are a few examples of ‘good’ foods that will support Dr. Emma’s protocol and help you stay full and happy while getting the bod of your dreams.

    When it comes to breakfast, Dr Emma points out that even though it’s not forbidden, you should wait till your body starts feeling hungry. After the overnight state of fasting you are burning more fat and you want to prolong that state if possible.

    Lunch can be tricky if you don’t plan ahead. If you are prepared and have a few healthy snack on you, you will be more likely to resist temptation that may pop up in your environment.

    Eat a large, satisfying dinner full of lean protein. It will keep you going until next day and help minimize cravings and snacking. Remember to count and record each snack. Dr. Emma to keep those under 100 calories to stay on track with your daily calorie count.

    New HCG Diet Sample Menu:

    500 Calorie Menu

    Option 1 Option 2

    Meal # 1 Meal # 1

    3 oz. Lean Protein of Choice (90 Calories) Vegetables and Fruits (150 Calories)

    Vegetables and Fruits (100 Calories)

    Meal # 2 Meal # 2

    4 oz. Lean Protein of Choice (120 Calories) 7 oz. Lean Protein of Choice (250 calories)

    Vegetables and Fruits (100 Calories) Vegetables and Fruits (50 Calories)

    Snack (90 Calories) Snack (90 Calories)

    1000 Calorie Menu

    Option 1

    Meal # 1

    7 oz. Lean Protein of Choice (250 Calories)

    Vegetables and Fruits (150 Calories)

    Meal # 2

    7 oz. Lean Protein of Choice (250 Calories)

    Vegetables and Fruits (150 Calories)

    Snack (200 Calories)

    Option 2

    Meal # 1

    Vegetables and Fruits (150 Calories)

    Meal # 2

    14 oz. Lean Protein of Choice (500 Calories)

    Vegetables and Fruits (150 Calories)

    Snack (200 Calories)

    Dr Emma also offers Meal Replacements for when you are on the go to keep you on track:

    1 Dr. Emma Protein Shake (Vanilla or Chocolate) – 100 Calories/ 10 g Protein

    1 Dr. Emma Soup 80-100 Calories/15 g Protein

    1 Dr. Emma Protein Bar (Any Flavor) 150-180 Calories/ 15 g Protein

    Below you can find a list of healthy snack examples for both sweet and savory cravings:

    • 2 cups carrots + 2 cups celery 80 cal
    • 2 cups pickles 30 cal
    • 3-4 slices deli meat 60 cal
    • 3 Hard Boiled Egg Whites 45 cal
    • 5 Fat Free Saltine Crackers 60 cal
    • 1 Wasa cracker – multigrain vs. crispbread 60/35 cal
    • 1 rice cake (plain or flavored- popcorn, apple, caramel, etc) 35/50cal
    • Melba toast (3 ¾” x 1 ¾”) 20 cal
    • Plain popcorn, 1 cup – 3 cups 30/90 cal
    • Fruit, 1 cup mixed berries 60 cal
    • Fruit, 1 piece, variable 50-100 cal
    • Sugar-free jello, 1 cup/serving 20 cal
    • Sugar-free pudding, 1 cup/serving 60 cal
    • Sugar-free pudding pop 90 cal
    • Hot chocolate (no added sugar) 60 cal
    You know you
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    About Author

    In 2002, a friend introduced me to the Hcg Diet because it worked for her. Little did I know, that would change my life forever: Months later, I was nearly 90 lbs lighter and I have kept the weight off. My HCG Diet journey led me to start the first HCG Diet site on the web... that has now had over 100 million readers and has helped countless people to lose the weight for good. It is 2016 now. I have had a baby, and I am ready to lose the post-pregnancy weight using the HCG Diet once again. It's what I know works.

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