The benefits of olive oil are highlighted everywhere starting from ancient studies to new research. Olive oil with its multiple health benefits is also the new weight loss evolution. The presence of mono-saturated fatty acids in olive oil helps you lose weight effectively. If you want to lose weight and it seems to be an impossible goal to achieve, all you need to do is add some extra virgin olive oil to your diet plan (follow this link for recommended products)
Olive oil is known for its multiple health benefits like, lowering blood pressure, reducing inflammation and supports your heart health. Some recent research also suggests that the use of olive oil also has anti-cancer effects (visit Med News to learn more).
How extra virgin olive oil helps you lose weight
The presence of monounsaturated fat in olive oil which is also known as healthy fat, makes you feel fuller for a longer time. Hence you will feel less hungry and consume fewer calories. The satiating property of healthy fats works by instructing your body to shut down hunger and craving. Thus as a result you want to snack the whole day.
The extra virgin olive oil helps increase your body’s metabolism. Thus you will keep on burning more calories even when you are not exercising or working out. Consuming only healthy fats throughout the day and limiting the consumption of carbs will instruct your body to use the fats as fuel and not glucose.
The extra virgin olive oil can be more effective when used with a Mediterranean-style diet. A diet that is rich in fruits, vegetables, legumes, moderate in dairy products that is a great source of fat, and low on meat can enhance the benefits of olive oil. It is a very effective way to provide your body with clean and pure nourishment. Besides, the diet plan will also help detox your liver.
How to use olive oil for weight loss
Olive oil with lemon
Lemon is one of the most powerful yet natural remedies to clean and remove toxins from your body. Hence mixing olive oil with lemon makes it a great mixture to help you reduce weight. The presence of vitamin C and hesperidin in lemon helps in the retention of liquids and improves the lymphatic drainage function as well. The right way to consume the mixture is by taking olive oil juice with half a piece of lemon in your breakfast. Soon you can notice changes in your body weight if you can consume it daily.
Olive oil and ginger
Ginger is one of the best natural ingredients that is packed with multiple health benefits. When you consume ginger, it creates a thermogenic effect in your body. Besides, it also helps to activate the nervous system in your body and thus activating all processes in your body to produce energy. Thus, ginger is a natural fat burner.
An easy way to add ginger and olive oil to your diet is, just add the mixture to dress your salads and you will soon notice how your extra body fat is reduced.
Olive oil with salt and cucumber
Cucumber is itself a very delicious and refreshing food. The presence of a lot of fibre and high-water content helps eliminate toxins from your body. When olive oil is added to a couple of cucumbers and a pinch of salt in it, the health benefits of the fruit almost doubles. There is no better way to lose weight than this food combination that can be a great starter to help lose weight.
Olive and smoothies for weight loss and detoxification
Consuming smoothies and green shakes for weight loss has become quite popular among youngsters nowadays. It seems to be a fashionable yet effective way of reducing weight. The green shakes being filled with minerals, fibre and vitamins act as a great food supplement to cut down extra body fats.
Tips to use olive oil in your diet
Although there are too many ways to add olive oil to your diet, they are quite easy to incorporate into your daily life and are delicious too. But below mentioned are the 7 most effective ways to enhance its slimming properties.
- Avoid eating pre-cooked foods
- Do not consume more than one tablespoon of olive oil in a single meal
- Keep your calorie consumption range between 2000-2500 kcal.
- Drink a minimum of 2 litres of water each day for better results
- Try to reduce sugar consumption to maximum
- Try to reduce or avoid the use of salt in your meals as much as you can
- Dress your salads with extra virgin olive oil only
Major benefits of olive oil to reduce weight
There are multiple weight loss properties of olive oil and the best part is all these are scientifically proven. The oleic acid present in olive oil reduces your appetite sensation. As a result, you feel less hungry and don’t consume unwanted calories. Olive oil cuts down the unhealthy fats from your body by speeding up your body’s metabolism.
The other benefits of olive oil are, it helps improve your immune system and also enhances the secretion of serotonin (the hormone that controls sleep and happiness). Besides, it also enhances the digestion process of your body.
Adding olive oil to your diet is the easiest and effective way to eliminate the extra calories in your body, without having health risks or side effects. Besides, helping to cut down the extra fats will also help you maintain ideal body weight.