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  • Best Loading Day Foods List – Phase 1

    It’s All About The Fat Baby!

    You load for 2 days, the main focus is on FATS.  Blunt, but true.  The loading days help you make the transition from carb burning to fat burning faster easier and lower risk of the dreaded HCG diet headache!

    During the loading days you want to avoid high sugar foods as this also will lessen any hCG diet headache.

    We we have complied a list of healthy fats to keep you heart healthy and to give you much better fat choice for you.

    So what kinds of fats and foods should you eat?

    HCG Diet Loading Days Foods List:

    Avocados
    Avocado Oil for cooking (high smoke rate) and salads
    Olives
    Olive Oils
    Salmon
    Tuna
    Mackerel
    Herring
    Lake Trout
    Sardines
    Macadamia Nuts
    Almonds
    Walnuts
    Brazil nuts
    Hazelnuts
    Peanuts

    Natural or Organic Peanut Butter

    Flax Seeds
    Flax Seed Oil
    Whole Eggs
    Pumpkin Seeds
    Sunflower Seeds
    Hurricane Mayo
    Heavy Cream
    Cottage Cheese
    Cheese

    Can you eat other kinds of foods? YES! But make sure you make your hCG diet load days as fat as possible. You are not restricted to anything. These are just the best choices.

    Remember eat until full.

    Sample Loading Menu for the HCG Diet:

    Phase 1 Loading.  Sample Menu:

    Breakfast:  Eggs (cooked any way), turkey sausage or bacon, whole wheat toast with peanut butter, almond butter, butter, or cream cheese.

    Lunch: Tuna salad (tuna fish with mayonnaise) and avocado, with or without whole wheat bread.  Healthy tip:  Mix in cut up spinach and sea salt.  For a little “bite” try adding a few shakes of cayenne pepper.

    Dinner:  Baked salmon with butter-cooked vegetables covered in cheese.  Baked or mashed potatoes with cheese and sour cream.  

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