hcg diet foods list - expanded hcg diet food list for all phases hcg diet foods list - expanded hcg diet food list for all phases

It’s All About The Fat Baby!

You load for 2 days, the main focus is on FATS.  Blunt, but true.  The loading days help you make the transition from carb burning to fat burning faster easier and lower risk of the dreaded HCG diet headache!

During the loading days you want to avoid high sugar foods as this also will lessen any hCG diet headache.

Hcg Diet 169

We we have complied a list of healthy fats to keep you heart healthy and to give you much better fat choice for you.

So what kinds of fats and foods should you eat?

HCG Diet Loading Days Foods List:

Avocado Oil for cooking (high smoke rate) and salads
Olive Oils
Lake Trout
Macadamia Nuts
Brazil nuts

Natural or Organic Peanut Butter

Flax Seeds
Flax Seed Oil
Whole Eggs
Pumpkin Seeds
Sunflower Seeds
Hurricane Mayo
Heavy Cream
Cottage Cheese

Can you eat other kinds of foods? YES! But make sure you make your hCG diet load days as fat as possible. You are not restricted to anything. These are just the best choices.

Remember eat until full.

Sample Loading Menu for the HCG Diet:
Phase 1 Loading.  Sample Menu:

Breakfast:  Eggs (cooked any way), turkey sausage or bacon, whole wheat toast with peanut butter, almond butter, butter, or cream cheese.

Lunch: Tuna salad (tuna fish with mayonnaise) and avocado, with or without whole wheat bread.  Healthy tip:  Mix in cut up spinach and sea salt.  For a little “bite” try adding a few shakes of cayenne pepper.

Dinner:  Baked salmon with butter-cooked vegetables covered in cheese.  Baked or mashed potatoes with cheese and sour cream.  

Author Jen Larson, BSN, Pursuing PhD
While I have a background in nursing and nutrition, I also personally lost 88 lbs with the HCG Diet in 2002, and I kept it off for over 10 years. I am currently on a mission to lose 45 lbs of baby weight with HCG from Nu Image and Diet Doc. This diet changed my life, leading me to start the first Hcg Diet site: Hcgdietinfo.com. 15+ years later, 100 million visits, over a million pages, & countless lives changed… HDI has become the true highlight of my journey.
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