Best Loading Day Foods List – Phase 1

hcg diet foods list - expanded hcg diet food list for all phases
Jen Larson, HDI Founder

It’s All About The Fat Baby!

You load for 2 days, the main focus is on FATS.  Blunt, but true.  The loading days help you make the transition from carb burning to fat burning faster easier and lower risk of the dreaded HCG diet headache!

During the loading days you want to avoid high sugar foods as this also will lessen any hCG diet headache.

We we have complied a list of healthy fats to keep you heart healthy and to give you much better fat choice for you.

So what kinds of fats and foods should you eat?

HCG Diet Loading Days Foods List:

Avocados
Avocado Oil for cooking (high smoke rate) and salads
Olives
Olive Oils
Salmon
Tuna
Mackerel
Herring
Lake Trout
Sardines
Macadamia Nuts
Almonds
Walnuts
Brazil nuts
Hazelnuts
Peanuts

Natural or Organic Peanut Butter

Flax Seeds
Flax Seed Oil
Whole Eggs
Pumpkin Seeds
Sunflower Seeds
Hurricane Mayo
Heavy Cream
Cottage Cheese
Cheese

Can you eat other kinds of foods? YES! But make sure you make your hCG diet load days as fat as possible. You are not restricted to anything. These are just the best choices.

Remember eat until full.

Sample Loading Menu for the HCG Diet:
Phase 1 Loading.  Sample Menu:

Breakfast:  Eggs (cooked any way), turkey sausage or bacon, whole wheat toast with peanut butter, almond butter, butter, or cream cheese.

Lunch: Tuna salad (tuna fish with mayonnaise) and avocado, with or without whole wheat bread.  Healthy tip:  Mix in cut up spinach and sea salt.  For a little “bite” try adding a few shakes of cayenne pepper.

Dinner:  Baked salmon with butter-cooked vegetables covered in cheese.  Baked or mashed potatoes with cheese and sour cream.