If you’ve already tried the Phase 2 hCG Recipes for BeveragesSalads & Dressings, Soups and  Entrees then you’ve saved the best for last. Desserts! Who says you can’t enjoy a little indulgence during the VLCD (Very Low Calorie Diet) phase of the hCG Diet. Okay, it’s not time for chocolate yet. You’ll have to wait for P3 for that but these P2 approved recipes will help to curb your sugar cravings while you wait. Until then happy losing!

Phase 2 hCG Recipes – DESSERTS


Hcg Diet 169

Dutch Apple Cobbler


2 pieces melba toast

1-2 pkg stevia

1 1/2 T. cinnamon

2 T. water


Core apple and remove seeds if any. Crush melba toasts and mix stevia, melba,

1/2 T cinnamon to make crust. Add water to half the crust mix–moisten and

begin to press crust into soufflé dish. Cut apple into thin slices and toss together

stevia and cinnamon with 1-2 T. water. Place apples into dish and cover with the

remaining DRY melba mix. Bake 450 for 15 minutes.

Note: you can make this one large desert by using the two fruit serving you are

entitled to per day as well as your two melba toast servings



1 apple

3 T water

cinnamon (optional)


Peel, core, and dice apple. Place diced apple in mini-crockpot and add

water. Add cinnamon. Cook at least two hours. When finished, mash

with spoon or fork, or place in blender to reach desired consistency.


Be sure to check out these hCG diet recipes for:

P2 Beverages

P2 Soups

P2 Salads & Dressings

P2 Entrees

Author Jen Larson, BSN, Pursuing PhD
While I have a background in nursing and nutrition, I also personally lost 88 lbs with the HCG Diet in 2002, and I kept it off for over 10 years. I am currently on a mission to lose 45 lbs of baby weight with HCG from Nu Image and Diet Doc. This diet changed my life, leading me to start the first Hcg Diet site: Hcgdietinfo.com. 15+ years later, 100 million visits, over a million pages, & countless lives changed… HDI has become the true highlight of my journey.
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