Hcg Diet Planned Interruptions: Taking a Break

The HCG Diet can be challenging if you have a busy social, business or family life.  For those that cannot find a stretch of time where they can focus on the protocol for the complete length of a round, there is an option to take a break, or “planned interruption.” Dr. Simeons calls this an… read more »

Hcg Diet stalls and plateaus - what is, and how to fix Hcg Diet stalls and plateaus - what is, and how to fix

Hcg Diet Stall Breakers – Causes and Solutions

Hcg Diet Stall Breakers are helpful, but it’s also important to understand what causes a stall in the first place.  When following the Hcg Diet Plan, a stall can be one of the most frustrating challenges we face.  During Phase 2, the low-calorie weight loss phase of the HCG Diet protocol, it is normal to… read more »

Hcg Diet Steak Day Guide Hcg Diet Steak Day Guide

Hcg Diet Steak Day Guide

What is an Hcg Diet Steak Day? An Hcg Diet Steak Day is an approach used in Phase 3 of the Hcg Diet protocol to correct a weight gain or cheat.  The approach was originally outlined by Dr. Simeons himself, in his Hcg Diet manuscript, “Pounds and Inches.” In this case, a “weight gain” is considered… read more »

Hcg Diet Help and Support - Troubleshooting Hcg Diet Help and Support - Troubleshooting

Hcg Diet Help and Support – 3 Reliable Options

Need a little Hcg Diet help and encouragement? Hey, it happens.  It is common for both new and experienced dieters to need a little support. The truth is, for some people, the diet can be pretty simple.  While for others, it can seem like there is a challenge around every corner.  With that in mind,… read more »

Hcg Diet Detox Smoothie Recipes Hcg Diet Detox Smoothie Recipes

Hcg Diet Detox Smoothie Recipes (Great for Hcg Diet Cheat-Fix)

These Hcg Diet Detox smoothie recipes are the perfect post-cheat beverage, or just as a feel-good pick me up.  These are excellent for flushing out big meals, boosting your metabolism and speeding up the longterm digestion process.  They are also full of healthy vitamins, nutrients, and antoxidants which adds much love to your metabolism, has… read more »

Holiday Planning Hcg Diet Foods and Eating Holiday Planning Hcg Diet Foods and Eating

Holiday Planning for the Hcg Diet: Foods and Eating

The holidays are upon us, and food seems to be EVERYWHERE.  Each year, the weekend after Thanksgiving, I get a slew of messages with “Oh no! I tried to stick to the protocol but someone shoved pumpkin pie in my mouth and I caved.”  This year, I’m determined to receive more emails that say, “I… read more »

Tips for Your New Year’s Hcg Diet Resolution

Every year, I read messages from countless people determined to make permanent weight loss their New Year’s Resolution. My response usually surprises them, when instead of pushing the strictest Hcg Diet plan and a few useful weight loss products, I genuinely congratulate them for taking such a huge step forward and then offer a few tips to make the process easier.  These… read more »

How to Fix an HCG Diet Cheat How to Fix an HCG Diet Cheat

How to Fix an HCG Diet Cheat – Correct an HCG Diet Cheat

How to Correct and Fix an Hcg Diet Cheat It’s possible to Fix an Hcg Diet Cheat with just a few steps and keep your momentum going.  The truth is, there are few people who complete the Hcg Diet Plan without an event that qualifies as a “cheat.”  Often this is by accident, but occasionally,… read more »