Hcg Diet Planned Interruptions: Taking a Break

The HCG Diet can be challenging if you have a busy social, business or family life.  For those that cannot find a stretch of time where they can focus on the protocol for the complete length of a round, there is an option to take a break, or “planned interruption.” Dr. Simeons calls this an… read more »

How Much Time Between HCG Rounds? How Much Time Between HCG Rounds?

How Long Do You Wait Between HCG Diet Rounds & Why

I’m at goal now after following the HCG protocol. It took me 5 rounds to get within 15 pounds of my goal, and another 3 to actually get and stay there.  I waited the suggested times between rounds and followed protocol as exactly as possible. I’m wearing 4’s and 6’s at a weight which previously… read more »

Jens Hcg Diet Journal Jens Hcg Diet Journal

Jen’s Hcg Diet Journal – Week 2 Journey & Experience

Welcome to my Hcg Diet journal, week 2. So, as a recap, I’m now on week 2 of my “baby weight be gone” Hcg Diet Journey.  I had an interesting week 1, and as usual, it was different than any other round I have done in the past. No surprise there since all rounds are different.… read more »

Phase 3 Superfoods - Cucumber Salad with Eggs Phase 3 Superfoods - Cucumber Salad with Eggs

Hcg Diet Phase 3 Super Foods

A Fabulous List of Super Foods for Phase 3 of the Hcg Diet Phase 3 is a great time to start adding healthy foods that will not only maintain your weight loss, but also offer incredibly health benefits.  One of the best parts is that you’ll be able to get your fix of healthy omega meats… read more »

Hcg Diet stalls and plateaus - what is, and how to fix Hcg Diet stalls and plateaus - what is, and how to fix

Hcg Diet Stall Breakers – Causes and Solutions

Hcg Diet Stall Breakers are helpful, but it’s also important to understand what causes a stall in the first place.  When following the Hcg Diet Plan, a stall can be one of the most frustrating challenges we face.  During Phase 2, the low-calorie weight loss phase of the HCG Diet protocol, it is normal to… read more »

Hcg Diet Steak Day Guide Hcg Diet Steak Day Guide

Hcg Diet Steak Day Guide

What is an Hcg Diet Steak Day? An Hcg Diet Steak Day is an approach used in Phase 3 of the Hcg Diet protocol to correct a weight gain or cheat.  The approach was originally outlined by Dr. Simeons himself, in his Hcg Diet manuscript, “Pounds and Inches.” In this case, a “weight gain” is considered… read more »

10 Pounds of Body fat looks like this 10 Pounds of Body fat looks like this

What Fat Looks Like: A Guide to Fat Mass

This is a quick, but hopefully motivating post I wanted to share for all the Hcg Dieters who wake up thinking, “Oh no, I only lost .5 pounds today!” or “I only lost 8 pounds this week!”  I know it can seem daunting the scale stops showing those 1 to 2 pound loss days you… read more »

Hcg Diet Detox Smoothie Recipes Hcg Diet Detox Smoothie Recipes

Hcg Diet Detox Smoothie Recipes (Great for Hcg Diet Cheat-Fix)

These Hcg Diet Detox smoothie recipes are the perfect post-cheat beverage, or just as a feel-good pick me up.  These are excellent for flushing out big meals, boosting your metabolism and speeding up the longterm digestion process.  They are also full of healthy vitamins, nutrients, and antoxidants which adds much love to your metabolism, has… read more »