HCG Diet Phase 1 Loading Phase HCG Diet Phase 1 Loading Phase

Hcg Diet Phase 1: The Loading Phase

All About Phase 1 of the Hcg Diet What is “Loading” on the HCG Diet Plan? The loading phase, or Phase 1 of the Hcg Diet begins with a 2 day stretch where calorie dense foods are consumed to satisfaction. The purpose behind this is to raise the fat stores in the body in preparation of… read more »

Preparing for my hcg diet experience Preparing for my hcg diet experience

Preparing for My HCG Diet Loading Days

About my hcg diet blog: I am the founder of HCG Diet Info, the leading authority on the HCG Diet.  In 2002, I lost nearly 90 lbs on the HCG Diet and kept it off for over 10 years. I am now starting my 2nd HCG Diet experience to shed 75 pounds after having a baby. My HCG Diet… read more »

HCG Diet Phase 1 Loading Phase HCG Diet Phase 1 Loading Phase

HCG Diet Phase 1 – How to Load on the HCG Diet

A How-to Guide to Phase 1: How to Load on the Hcg Diet Phase 1 of the HCG Diet Plan is known as the “Loading Days.” Beginning on the first day of taking HCG, the individual is allowed to eat anything they please, in any amount.  Ideally, this is recommended for two reasons: first, so… read more »

hcg diet foods list - expanded hcg diet food list for all phases hcg diet foods list - expanded hcg diet food list for all phases

Best Loading Day Foods List – Phase 1

It’s All About The Fat Baby! You load for 2 days, the main focus is on FATS.  Blunt, but true.  The loading days help you make the transition from carb burning to fat burning faster easier and lower risk of the dreaded HCG diet headache! During the loading days you want to avoid high sugar foods… read more »