Hcg Diet Planned Interruptions: Taking a Break

The HCG Diet can be challenging if you have a busy social, business or family life.  For those that cannot find a stretch of time where they can focus on the protocol for the complete length of a round, there is an option to take a break, or planned interruption. Dr. Simeons calls this an… read more »

Jens Hcg Diet Journal Jens Hcg Diet Journal

Jen’s Hcg Diet Journal – Week 2 Journey & Experience

Welcome to my Hcg Diet journal, week 2. So, as a recap, I’m now on week 2 of my “baby weight be gone” Hcg Diet Journey.  I had an interesting week 1, and as usual, it was different than any other round I have done in the past. No surprise there since all rounds are different.… read more »

Hcg Diet stalls and plateaus - what is, and how to fix Hcg Diet stalls and plateaus - what is, and how to fix

Hcg Diet Stall Breakers – Causes and Solutions

Hcg Diet Stall Breakers are helpful, but it’s also important to understand what causes a stall in the first place.  When following the Hcg Diet Plan, a stall can be one of the most frustrating challenges we face.  During Phase 2, the low-calorie weight loss phase of the HCG Diet protocol, it is normal to… read more »

10 Pounds of Body fat looks like this 10 Pounds of Body fat looks like this

What Fat Looks Like: A Guide to Fat Mass

This is a quick, but hopefully motivating post I wanted to share for all the Hcg Dieters who wake up thinking, “Oh no, I only lost .5 pounds today!” or “I only lost 8 pounds this week!”  I know it can seem daunting the scale stops showing those 1 to 2 pound loss days you… read more »

Hcg Diet Detox Smoothie Recipes Hcg Diet Detox Smoothie Recipes

Hcg Diet Detox Smoothie Recipes (Great for Hcg Diet Cheat-Fix)

These Hcg Diet Detox smoothie recipes are the perfect post-cheat beverage, or just as a feel-good pick me up.  These are excellent for flushing out big meals, boosting your metabolism and speeding up the longterm digestion process.  They are also full of healthy vitamins, nutrients, and antoxidants which adds much love to your metabolism, has… read more »

Hcg Diet Food Planning for the Holidays Hcg Diet Food Planning for the Holidays

Hcg Diet Foods: Healthy Holiday Food Alternatives

The holidays are here, and I’m reading about everyone’s plans in the forums.  I love that we are all planning, rather than the old fashioned approach of going on will-power.  The truth is, this is an opportunity to learn how to eat healthy for a long future of skinny living.  With that in mind, there… read more »

Holiday Planning Hcg Diet Foods and Eating Holiday Planning Hcg Diet Foods and Eating

Holiday Planning for the Hcg Diet: Foods and Eating

The holidays are upon us, and food seems to be EVERYWHERE.  Each year, the weekend after Thanksgiving, I get a slew of messages with “Oh no! I tried to stick to the protocol but someone shoved pumpkin pie in my mouth and I caved.”  This year, I’m determined to receive more emails that say, “I… read more »

Hcg Diet Plan Phase 2 P2 Hcg Diet Plan Phase 2 P2

HCG Diet Phase 2: Weight Loss Phase Basics

Phase 2 of the Hcg Diet is the rapid weight loss phase.  It is usually the most exciting yet, restrictive phase of the protocol, which is why a great deal of planning ahead, can be helpful.  We’ve put together this handy guide, to cover everything you need to know to master this phase of the… read more »

Eat Out - Dine Out on the HCG Diet Eat Out - Dine Out on the HCG Diet

How to Dine Out on the HCG Diet – & Food List

Jens Tips For Dining out on The HCG Diet & during the maintenance phase. HDI Forum Member Question: I just want one simple list of approved foods you can eat during the protocol diet. Obviously high protein is key, no sugar, no starches and a lot of fruits you can’t eat cause of high sugar… read more »

HCG Diet Recipes for Cinnamon Apples Phase 2

HCG Diet Recipe: Phase 2 Cinnamon Apples #1 Ideal recipe for phase 2 of the HCG diet.  Makes 2 treats which is one serving. 1/8 teaspoon cinnamon 1 tablespoon lemon juice 1/8 teaspoon nutmeg 1/8 teaspoon vanilla powder 1 apple (pulp only) Stevia to taste Recipe Preparation: Preheat the oven to 350. Combine all ingredients… read more »