How Much Time Between HCG Rounds? How Much Time Between HCG Rounds?

How Long Do You Wait Between HCG Diet Rounds & Why

I’m at goal now after following the HCG protocol. It took me 5 rounds to get within 15 pounds of my goal, and another 3 to actually get and stay there.  I waited the suggested times between rounds and followed protocol as exactly as possible. I’m wearing 4’s and 6’s at a weight which previously… read more »

Phase 3 Superfoods - Cucumber Salad with Eggs Phase 3 Superfoods - Cucumber Salad with Eggs

Hcg Diet Phase 3 Super Foods

A Fabulous List of Super Foods for Phase 3 of the Hcg Diet Phase 3 is a great time to start adding healthy foods that will not only maintain your weight loss, but also offer incredibly health benefits.  One of the best parts is that you’ll be able to get your fix of healthy omega meats… read more »

Hcg Diet Steak Day Guide Hcg Diet Steak Day Guide

Hcg Diet Steak Day Guide

What is an Hcg Diet Steak Day? An Hcg Diet Steak Day is an approach used in Phase 3 of the Hcg Diet protocol to correct a weight gain or cheat.  The approach was originally outlined by Dr. Simeons himself, in his Hcg Diet manuscript, “Pounds and Inches.” In this case, a “weight gain” is considered… read more »

Hcg Diet Food Planning for the Holidays Hcg Diet Food Planning for the Holidays

Hcg Diet Foods: Healthy Holiday Food Alternatives

The holidays are here, and I’m reading about everyone’s plans in the forums.  I love that we are all planning, rather than the old fashioned approach of going on will-power.  The truth is, this is an opportunity to learn how to eat healthy for a long future of skinny living.  With that in mind, there… read more »

Holiday Planning Hcg Diet Foods and Eating Holiday Planning Hcg Diet Foods and Eating

Holiday Planning for the Hcg Diet: Foods and Eating

The holidays are upon us, and food seems to be EVERYWHERE.  Each year, the weekend after Thanksgiving, I get a slew of messages with “Oh no! I tried to stick to the protocol but someone shoved pumpkin pie in my mouth and I caved.”  This year, I’m determined to receive more emails that say, “I… read more »

Phase 3 - Hcg Diet Stabilization and Transition Phase 3 - Hcg Diet Stabilization and Transition

HCG Diet Phase 3 Survival Guide

Phase 3 of the HCG diet is absolutely essential and should not be skipped!  The purpose of Phase 3 is to stabilize the newly acquired weight loss and allow the body to adjust to every day eating to smoothly move into Phase 4, the maintenance phase.  Phase 3 comes with a number of great opportunities,… read more »

HCG Diet Recipes for Cinnamon Apples Phase 2

HCG Diet Recipe: Phase 2 Cinnamon Apples #1 Ideal recipe for phase 2 of the HCG diet.  Makes 2 treats which is one serving. 1/8 teaspoon cinnamon 1 tablespoon lemon juice 1/8 teaspoon nutmeg 1/8 teaspoon vanilla powder 1 apple (pulp only) Stevia to taste Recipe Preparation: Preheat the oven to 350. Combine all ingredients… read more »

Tips for HCG Dieters Tips for HCG Dieters

HCG Diet Phase 3 (P3) Tips

HCG diet Phase 3 (P3)  is very critical to your long term weight loss success in your HCG journey. You’ve worked hard to lose the weight in Phase 2 by maintaining a VLCD (very low calorie diet), and now it’s important to stabilize your body at the new weight so that you can prevent any… read more »

Hcg Weight Loss Maintenance Programs - Phase 4 Hcg Diet Maintenance Hcg Weight Loss Maintenance Programs - Phase 4 Hcg Diet Maintenance

HCG P3 Tips – How To Stabilize in P3

Congratulations! You’re nearly done with your round of HCG, but you’ve heard so many stabilization woes on the forum that you’re terrified. Relax. It’s not hard if you follow these HCG P3 tips, and you need to remember that what we see on the forum are mostly problems because those who are sailing along have… read more »