The REAL Benefit of the Hcg Diet:  A future of healthy eating habits. The REAL Benefit of the Hcg Diet:  A future of healthy eating habits.

Learn How to Eat Healthy with the Hcg Diet Plan

If you looked in my fridge today, you would be shocked when I tell you… I once lived a life full of taco bell wrappers, McDonalds and Burger King stops.  I couldn’t go passed the cookie aisle in the grocery store without picking up “a little something for the ride home.”  Somewhere between pastry binges, I… read more »

Hcg Diet Tips for Holidays and Special Occasions

Hcg Diet Foods: Healthy Holiday Food Alternatives Holiday Planning for the Hcg Diet: Foods and Eating Most Filling Foods for the Hcg Diet and Weight Loss Hcg Diet Halloween Tricks (Avoid the Treat-Cheat) – Healthy Halloween Tips

Hcg Diet Detox Smoothie Recipes Hcg Diet Detox Smoothie Recipes

Hcg Diet Detox Smoothie Recipes (Great for Hcg Diet Cheat-Fix)

These Hcg Diet Detox smoothie recipes are the perfect post-cheat beverage, or just as a feel-good pick me up.  These are excellent for flushing out big meals, boosting your metabolism and speeding up the longterm digestion process.  They are also full of healthy vitamins, nutrients, and antoxidants which adds much love to your metabolism, has… read more »

Hcg Diet Food Planning for the Holidays Hcg Diet Food Planning for the Holidays

Hcg Diet Foods: Healthy Holiday Food Alternatives

The holidays are here, and I’m reading about everyone’s plans in the forums.  I love that we are all planning, rather than the old fashioned approach of going on will-power.  The truth is, this is an opportunity to learn how to eat healthy for a long future of skinny living.  With that in mind, there… read more »

Holiday Planning Hcg Diet Foods and Eating Holiday Planning Hcg Diet Foods and Eating

Holiday Planning for the Hcg Diet: Foods and Eating

The holidays are upon us, and food seems to be EVERYWHERE.  Each year, the weekend after Thanksgiving, I get a slew of messages with “Oh no! I tried to stick to the protocol but someone shoved pumpkin pie in my mouth and I caved.”  This year, I’m determined to receive more emails that say, “I… read more »

Most filling foods for weight loss Most filling foods for weight loss

Filling Foods for the Hcg Diet and Weight Loss

The Hcg Diet teaches us healthy eating habits, including how to tell when you are REALLY hungry, what foods to eat on a regular basis… and how to manage your hunger in general.  The truth is, when we eat the right foods, filling-foods, we are eating quality foods that help us stay on track, lose… read more »

Dr. Life HGH Therapy

Dr. Life – HGH Therapy – A Way to Turn Back Time! Dr. Jeffry Life a man many probably know as the “seventy two year old man with a body of a twenty year old” is someone who decided to bring about a change in his lifestyle, take a stand and treat his body as… read more »

Why You Should Eat Before Bed Why You Should Eat Before Bed

Why You Should Eat Before Bed

One thing I’ve noticed, being back on the HCG Diet Plan, is that when I don’t have a good night’s sleep (I have a baby- It happens ;)) I lose less weight, or stall all together.  This brought me to do a little research, so I could understand just how sleep relates to weight gain… read more »