The Life Plan Diet For A Healthy Heart by Dr. Life

In order to remain healthy, you need to ensure that your heart is kept strong and hearty. To ensure that your heart is kept healthy, you need to consume a diet which is low in glycemic index.

Life Plan diet for a healthy heart suggests that you consume a diet that is heart and body healthy. Ideally, you should consume whole foods to include nuts, fish and poultry products. The Life Plan diet states that the only fat content which is considered healthy for your heart is fish oil.

All heart diseases can easily be reversed if you consume a pure vegetarian diet. This is as per the research conducted on angioplasty and bypass surgery patients.

A three year study on heart patients showcased that those who consumed pure vegetarian diet had proper cardiac functionality, low blood pressure, slimmer frames and lower cholesterol levels. To sustain a healthy heart, you need to consume three to four meals daily and ensure that you derive proteins from a wide variety of sources.

Each meal should have a gap of four to five hours. Tofu is considered to be a suitable protein supplement which is derived from plants. It has all essential amino acids and is safe for the heart.

A suitable Life Plan diet coaching for maintaining a healthy heart would comprise of 5 ounce of low fat tofu which in turn is categorized as a very lean protein supplement, one ounce of onion and celery which in turn is a rich source of vegetables and finally five ounces of blueberry which in turn is a kind of fruit which is considered essential for maintaining a healthy heart.

As per Life Plan diet coaching for a healthy heart, you should not consume eggs, meat, poultry, fish and egg yokes.

An 1800 calorie diet should ideally comprise of 10% fat content, 35% protein content and 55% carbohydrate content to ensure that your heart is devoid of any diseases.