The most important tip to maximize your Hcg weight loss, is to choose the right Hcg protocol for you. If the original protocol by Dr. Simeons, is too rigid, or if you only have a small amount of weight to lose, feel free to explore the more modern protocols that allow more calories or follow a varying food list from the original.
However, there are also a few steps you can take to increase your final results if you want to see the very best outcome. Here is a free printable PDF of tips, followed by our top five Hcg weight loss hacks to ensure that you lose the most weight possible.
FREE PDF Download/printable: MAXIMIZE YOUR HCG WEIGHT LOSSHDI-TipsMaximizeWeightLoss-3
5 TOP Tips to Maximize Your Hcg Diet Weight Loss Results (How to lose the most weight on Hcg)
#1. Get enough sleep
The importance of a good night’s sleep cannot be emphasized enough, especially as energy levels will be lower than normal.
This is the period where your body actively does most of the work, so an uninterrupted eight hours should work wonders. Besides, overtiredness will test your patience during the waking hours too.
#2. Vary your foods
Finding a positive eating routine is one thing, but following the same daily pattern can make things tougher both physically and mentally.
The list of accepted foods during the controlled intake phases are limited, but there’s still room for a little variety and creativity.
#3. Use the right dosage
The amount of Hcg that’s added to the body will impact your feelings of hunger. So, if you’re struggling to cope, you may need to change the dosage.
Being comfortable with the 500 calorie diet isn’t only important for your mental state, it also gives your body the best chance of releasing fat.
#4. Don’t be too active
The natural thought is to burn calories, but too much exercise on too little food can be hard on your body. You’re already asking a lot of your body, don’t push it too far.
IF you want to stay active during your weight loss phase, consider increasing your calories to 800 or as directed by your Hcg Diet coach.
#5. Be realistic
It’s true that the Hcg diet can generate phenomenal results, and you can start to see those rewards almost instantly.
However, setting unrealistic expectations can make success seem like failure while also denting your confidence.
Try not to analyze your weight loss each day. It’s far more important to see positive results over the course of completed rounds rather than specific days.
Conversely, you don’t want to get too cocky either. Just because you’ve lost a lot of weight in a few days, it doesn’t mean it’s time for an Hcg diet cheat! Weight loss is only worthwhile if you can keep it off and maintain your results. After the initial fluctuation, flatlining at your new ideal weight is vital.
Most importantly, you must avoid comparing yourself to others. Your journey is the only one that matters. Even if your weight loss is a little less significant than a friend’s, it’s still a huge step towards a happier life.
Likewise, despite the Hcg diet being about speed, it doesn’t matter if you reach that goal weight a little later than you planned. The final destination is what truly matters.