Top 9 HCG Diet Tips
The HCG Diet Plan Maximum Fat Loss Tips
Dr. Simeons Pounds and Inches gives you a very effective way to lose weight. The hCG Diet plan consists of following a VLCD of 500 daily calories, daily hCG injections and sticking to the meal plan in precise amounts. Losing weight quickly and easily without exercise.
However, there are a few tips you can utlize while following the hCG diet plan to ensure maximum fat and inch loss.
Top 9 hCG Diet Tips
hCG Diet Tip #1
Adding Fiber. Fiber will help you feel full and aid in digestion. The best source of fiber is Miracle Noodles. You can add bulk without adding calories.
hCG Diet Tip #2
Water. Often overlooked, water is essential to losing weight. Water helps burn fat, flushes your system, aids in digestion, hydrates your body and most importantly can quench hunger.
hCG Diet Tip #3
Organic foods. Eating organically on the hCG diet goes to help further your overall health. New studies have found that pesticides used on fruits and vegetables contribute to ADHD in kids and adults. With the worst offenders being strawberries and apples, two of the hCG diet food on the hCG diet plan to eat.
hCG Diet Tip #4
Fat. On your hCG diet loading days, ditch the junk carbs and increase your fat intake. During the hCG diet 2-day load, you want to ease into the drastic calorie reduction on the 3rd day. The more fat you intake the less headaches you may have and the less hunger you may feel with the calorie reduction.
hCG Diet Tip #5
Meals. Plan your meals ahead of time. Take your hCG diet food list to the grocery store, come home and pre-cut, and weight your foods out. Place meats in bags and make salads ahead of time. You can even cook a few days ahead of time.
hCG Diet Tip #6
Cookbooks. Having a good hCG diet recipe book will help you know what to eat, what you can have and stay on the hCG diet plan longer because you will not be bored with your food choices.
hCG Diet Tip #7
Exercise. Exercising on the hCG diet is not necessary but exercise overall is healthy for your mind, body, and soul. Exercise helps to diminish hunger and helps you lose fat faster.
hCG Diet Tip #8
Scales & Measuring. Weighing your food with a good scale will help you eat exactly what the hCG diet plan calls for 100 grams of meat. In addition, weighting yourself and measuring your body fat while on the hCG diet will help you know if you are in a true stall (no weight loss for 4 days) or your body is shifting to inch lose for a few days
hCG Diet Tip #9
Your Plan. The hCG diet plan has morphed into several protocols. The key to maximum fat loss is know your hCG diet protocol and stick to it. Not mixing a clinical versions, which may give you less units hCG and more food choices and greater calories or Dr. Simeons original manuscript Pounds and Inches which has a strict list of hCG diet foods, a specific range of units of hCG and 500 calories. Mixing plans may cause hCG diet failure.